Plaque is one of the worst things in your mouth that can cause issues for your teeth and gums. Unfortunately, it is also hard to remove, so preventing it is the key.
The health of your gums and teeth depends on a clean mouth with minimal plaque, so this is a crucial detail to consider. Keep reading to discover how to prevent plaque with just a few simple steps and tips.
Brushing your teeth regularly is the most significant way to prevent plaque. You should brush your teeth at least twice daily to help remove plaque and reduce buildup.
Once plaque has built up in your mouth, you won’t be able to brush it away. That is why it is essential to work on preventing plaque before it builds up too quickly.
Daily flossing is another important way to reduce any plaque buildup. Flossing is the only way that you can actually remove plaque yourself.
Flossing between your teeth helps to remove plaque and prevent it from irritating your teeth and gums. Doing this daily can significantly impact and prevent plaque from becoming out of control.
Use Tartar-Controlling Toothpaste
Tartar-controlling toothpaste is a great option and can help to control and reduce plaque. Many tartar-controlling kinds of toothpaste fight the bacteria that cause plaque, targeting it at the source.
These toothpaste types can also help repair enamel damage left behind from plaque buildup on and between your teeth.
Watch Your Diet
Your diet has much to do with causing plaque and can encourage or discourage buildup. For example, a diet high in starchy and sugary foods creates more plaque-causing bacteria, fostering growth.
Eating these foods in small amounts is best, and ensures you maintain your dental hygiene.
How to Prevent Plaque Conclusion
Preventing plaque is an essential part of any oral hygiene routine. Plaque can cause many issues and makes it very hard to care for your teeth and gums.
If your plaque has become too bad, you should get an appointment with your dentist for a deep clean to have it removed. Wayman Family Dentistry offers general dentistry that includes cleaning teeth to help remove plaque.